Essential Services and Guides for UK Landlords: Enhancing Property Management Efficiency

Getting paid is the only way that your business will stay operational,but collecting business debt can be harder than you imagine. This means knowing how to collect the money you are owed is a vital skill to ensure success. The problem is that many people go about this in the wrong way. If you do not know how to collect business debts correctly,you could alienate your customers and really hurt your business.

Invoice Normally

The start of the debt collection process will be the normal invoice you send to your customer. The invoice should have data about the payment period which is often 30 days. This should be agreed before you do any work with a customer,your the payment terms needing to be reiterated on the invoice.

You will not be able to get payment of the debt if you have not provided a correct invoice. Not only does the invoice need to have information about the payment terms,but it should also have a detailed breakdown of the work provided. This can be very useful in the long run.

Chase The Payment

If you have not been paid when you should,you need to start chasing the payment. The way that you do this will depend on how you run your company. Some people chase payment via email while others will call the customer. Regardless of the method used,you need to be polite when you remind them about the invoice.

You should never begin with an aggressive approach. This will just make the customer less likely to pay,because you have been unnecessarily aggressive to them. The emails and calls should also be kept short and spaced correctly.

Sending The Final Demand

If you have not been paid for a long period of time,you will eventually have to send a final notice. This is the last item of communication before you take legal action. The notice states that the customer has until a set deadline to pay before you start pursuing court action to claim the money owed.

In most cases,a final notice will be enough to get payment. However,if you are still not being paid and there has been no real reason for this,you will need to take legal action. It is important to note that before this stage,you should place any further work for the client on hold and not provide them with further products or services.

Taking Court Action

There are two options when it comes to legal action and the one you select is based on the amount owed. The first option is to go through the small claims court. This option allows you to mediate with the customer and reach a conclusion that you are both happy with. The resolution will normally be the customer paying the debt along with interest and fees such as court costs.

The other option is to work with a debt collection agency. This can take place after the small claims court as well if the customer is not keeping to the legal decision. The agency will work as a liaison and will help enforce the court decision.

There are a few steps that you can take to collect your business debt. Chasing the debt politely is the first step and you should only send a final notice after a prolonged period of lack of payment. Legal action is the last step to take and could lead to insolvency proceedings.

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Sports injuries are injuries resulting from sports activities. More broadly,these are all injuries sustained during a sporting activity,of which there are many. They include a potential TBI,or traumatic brain injury.

In the narrow sense,they represent injuries to the locomotor system,movement systems (muscles,tendons,ligaments,joints,bones). As in professional as well as in recreational sports,dominant injuries of the locomotor system are dominant,with sports injuries we mean locomotor system injuries.

Sports injuries are divided into acute and chronic.

1) Acute sports injuries

Acute injuries occur as a result of the immediate action of a strong force (movement or contact),which exceeds the compensatory capacity of our body and leads to mechanical damage to the tissue. The soft tissues (muscles,ligaments,tendons) of the locomotor system support your joints and prevent injury. They resist the force exerting on your body to a certain extent,after which soft tissue structure is disturbed (stretching,partial or total tearing of the structures). Two characteristics,the elasticity,and strength of these tissues determine their resistance to injury.

A concussion is one of the most serious injuries in sports to diagnose,evaluate,and treat,precisely because there is no diagnostic test to quickly detect this condition. Because of this,even the mere suspicion of concussion is enough to prohibit sports activity until full recovery. Repeated concussions may be a signal for the need of a brain injury attorney.

It is an immediate and short-term post-traumatic disorder of brain function. According to statistics,it mostly occurs in cycling,soccer,baseball,basketball,water sports,and martial arts,among all age categories.

Prevention of acute sports injuries

Strength training leads to hypertrophy and an increase in muscle strength,thereby increasing joint stability and resistance to injury. Dosed training and gradual training protect against muscle and tendon injuries. Stretching exercises provide a full range of motion in the joints,preventing muscle and tendon injuries.

Supplementation and adequate nutrition contribute to a better build-up of soft tissues,increasing the collagen content in them. Collagen handles soft tissue firmness,with vitamin C essential for proper collagen synthesis in our body. In the prevention and recovery of injuries,supplements with collagen,glucosamine,hyaluronic acid preparations have positive effects.

2) Overstimulation syndromes in sports

Chronic injuries are also called overuse injuries. They are the result of repeated,frequent action of force,with repeated stereotypical movements characteristic of a particular sport. The effect of force on local tissue is cumulative,producing repetitive microtrauma until the ability to regenerate local tissue is exceeded. Stress injuries affect tissues that suffer from repeated movements and accumulation of mechanical stress in the sport: tendons,attach tendons for bone,places where mechanical friction and pressure are expressed,and parts of the bone where load forces intersect.

Overstrain syndromes and localization are typical of the type of sport,so there are also characteristic names (tennis elbow,swimming shoulder,jumping knee…).

Causes that lead to chronic injuries can be internal (related to the athlete) and external (related to the training conditions).

a) Internal causes

• previous injuries â a tissue weakened by a previous injury is a weak spot and a risk of a new injury. Complete rehabilitation involves not only relieving yourself from the pain but restoring the full function of the injured part;
• poor fitness â poorly prepared athletes are more prone to injury,and injuries generally occur at the beginning of the season;
• muscle imbalance â occurs between muscle groups that perform different movements in a particular part of the body â muscle antagonists (in the lower thigh area the muscles of the anterior and posterior lodges). The consequence of imbalance is the irregular function of that part of the body,with the appearance of overloading of the active structures;
• anatomical anomalies â most commonly occurring at the level of the feet and knees,then the knee and spine. Deformities disrupt the usual movement pattern and lead to compensatory overstretching of the surrounding soft tissue structures;
• nutritional factors â deficiency in nutritional intake impairs the body’s abilities,both in training and in recovery. Proper nutrition and supplementation should ensure that all macro and micronutrients are replenished;
• growth period â in the period of pronounced growth,as a consequence of faster skeletal growth,there is a tightening of the soft tissues of the locomotor system (muscles,tendons,ligaments). This leads to an increased load on certain parts of the locomotor system.

b) External causes of overuse injuries

• training errors â the most common training errors are the volume and intensity of training. Results in training cannot be achieved overnight. Exaggerating the dosage load in strength training in the gym is the way to muscle injury,rather than to more muscle mass. Gradually and patience are the best recipe;
• inadequate equipment â inadequate or absence of equipment exposes the athlete to an increased risk of injury;
• irregular training structure â the correct scheme of training organization includes warm-up,cardio training,the main part of the training,cooling,stretching. The most important thing for preventing injuries in sports is warming up at the beginning of training and stretching at the end of the training. Warming up at the beginning of a workout involves raising circulation through muscle,local temperatures,and tissue elasticities. Stretching at the end of a workout increases the elasticity of soft tissue structures,leads to muscle relaxation and improves muscle blood flow. Insufficiently elastic tissues are most susceptible to injury.

First is identifying risk factors. Most often two or more factors are present at the same time. Equally,important are the proper and complete rehabilitation of previous injuries,gradual training,eliminating muscle imbalances,detecting anatomical anomalies and training errors. Also,the importance of proper nutrition and supplementation should not be forgotten.

If you live in the suburbs of Chicago,specifically Arlington Heights,and are a fan of carefully crafted microbrews of all types,you’re going to want to pay attention to what is happening in the village right now with a hopeful brewing company. Arlington Beer Company,a brewery that has been in talks with the city since back in 2014,is hoping to open their microbrewery with a new set of proposed plans released earlier this month.

Hoping to open the brewery near serviced apartment rentals and other businesses,Arlington Beer Company thinks the location will be great for residents and tourists alike. The company recently changed the proposed plans in hopes of getting the city more on board than they were before,and now city officials will be taking a look at the plans and getting feedback.

“Specifically,size of the retail sales portion has increased significantly,and the petitioner is now proposing to use the exterior of the site for additional consumption of beer,” wrote Sam Hubbard,a development planner for the village of Arlington Heights,in a memo.

Officials are seeking information from the village board on whether or not the proposed changes follow liquor laws. The building,if opened as planned,would be two stories and would be about 2,800 square feet. Additionally,the company would like to open an outdoor patio like many bars in Downtown Chicago do to capitalize on the warm Chicago summer traffic.

While many people are excited about the project for various reasons,many Arlington Heights Village officials are nervous that the revised proposal is “too intense for the property and area,and may impact future redevelopment of the vicinity.”

Whether or not if you like beer,a brewery of this size will absolutely effect anyone that lives in the area so be sure to let your voice be heard if you have an opinion on this project.