There are a lot of passionate fan bases in the NFL. From the Dog Pound in Cleveland, to the Black Hole in Oakland, to the Lambeau faithful that actually give Packers’ players a ride to the facility during training camp, fans of the NFL will stop at nothing to support their team. Another team that has just as passionate of a fan base as any other is the Philadelphia Eagles. This is a story about one fan of the Eagles, Barry Vagnoni.-

Fly Eagles Fly

Vagnoni is a resident of Reading, PA. He is a father of two children, and a grandfather to six more. Since 1964 he has been a diehard fan of his Philadelphia Eagles. Since that time he has seen a lot of great teams and players come and go, but the 2017 Eagles might be his favorite. In February of 2018, that Eagles team, with their backup quarterback starting no less, upset the Tom Brady led New England Patriots in the Super Bowl.

Since that game, loads of fans have begun to collect Eagles memorabilia, but they have a long way to go to catch the impressive collection that Vagnoni has started. In 2000, he decided that the way he wanted to spend his retirement, was by honoring his favorite football team. So, he began crafting a 2000 sq ft man cave that he has dubbed “The Locker Room.”- here

Obey the Rules

This room is more of an experience than an area. It features a 35 foot bar, 16 televisions, stadium seating, and more Eagles memorabilia than you can count. It is not uncommon for him to have 150 guests for an Eagles game on any given Sunday.

Barring a few rules, one of which is that only Eagles clothing will be allowed, and only the Eagles are allowed to be rooted for, Vagnoni has no problems sharing his beloved room with fans from all over the area.- to see more.

Sports injuries are injuries resulting from sports activities. More broadly,these are all injuries sustained during a sporting activity,of which there are many. They include a potential TBI,or traumatic brain injury.

In the narrow sense,they represent injuries to the locomotor system,movement systems (muscles,tendons,ligaments,joints,bones). As in professional as well as in recreational sports,dominant injuries of the locomotor system are dominant,with sports injuries we mean locomotor system injuries.

Sports injuries are divided into acute and chronic.

1) Acute sports injuries

Acute injuries occur as a result of the immediate action of a strong force (movement or contact),which exceeds the compensatory capacity of our body and leads to mechanical damage to the tissue. The soft tissues (muscles,ligaments,tendons) of the locomotor system support your joints and prevent injury. They resist the force exerting on your body to a certain extent,after which soft tissue structure is disturbed (stretching,partial or total tearing of the structures). Two characteristics,the elasticity,and strength of these tissues determine their resistance to injury.

A concussion is one of the most serious injuries in sports to diagnose,evaluate,and treat,precisely because there is no diagnostic test to quickly detect this condition. Because of this,even the mere suspicion of concussion is enough to prohibit sports activity until full recovery. Repeated concussions may be a signal for the need of a brain injury attorney.

It is an immediate and short-term post-traumatic disorder of brain function. According to statistics,it mostly occurs in cycling,soccer,baseball,basketball,water sports,and martial arts,among all age categories.

Prevention of acute sports injuries

Strength training leads to hypertrophy and an increase in muscle strength,thereby increasing joint stability and resistance to injury. Dosed training and gradual training protect against muscle and tendon injuries. Stretching exercises provide a full range of motion in the joints,preventing muscle and tendon injuries.

Supplementation and adequate nutrition contribute to a better build-up of soft tissues,increasing the collagen content in them. Collagen handles soft tissue firmness,with vitamin C essential for proper collagen synthesis in our body. In the prevention and recovery of injuries,supplements with collagen,glucosamine,hyaluronic acid preparations have positive effects.

2) Overstimulation syndromes in sports

Chronic injuries are also called overuse injuries. They are the result of repeated,frequent action of force,with repeated stereotypical movements characteristic of a particular sport. The effect of force on local tissue is cumulative,producing repetitive microtrauma until the ability to regenerate local tissue is exceeded. Stress injuries affect tissues that suffer from repeated movements and accumulation of mechanical stress in the sport: tendons,attach tendons for bone,places where mechanical friction and pressure are expressed,and parts of the bone where load forces intersect.

Overstrain syndromes and localization are typical of the type of sport,so there are also characteristic names (tennis elbow,swimming shoulder,jumping knee…).

Causes that lead to chronic injuries can be internal (related to the athlete) and external (related to the training conditions).

a) Internal causes

• previous injuries — a tissue weakened by a previous injury is a weak spot and a risk of a new injury. Complete rehabilitation involves not only relieving yourself from the pain but restoring the full function of the injured part;
• poor fitness — poorly prepared athletes are more prone to injury,and injuries generally occur at the beginning of the season;
• muscle imbalance — occurs between muscle groups that perform different movements in a particular part of the body — muscle antagonists (in the lower thigh area the muscles of the anterior and posterior lodges). The consequence of imbalance is the irregular function of that part of the body,with the appearance of overloading of the active structures;
• anatomical anomalies — most commonly occurring at the level of the feet and knees,then the knee and spine. Deformities disrupt the usual movement pattern and lead to compensatory overstretching of the surrounding soft tissue structures;
• nutritional factors — deficiency in nutritional intake impairs the body’s abilities,both in training and in recovery. Proper nutrition and supplementation should ensure that all macro and micronutrients are replenished;
• growth period — in the period of pronounced growth,as a consequence of faster skeletal growth,there is a tightening of the soft tissues of the locomotor system (muscles,tendons,ligaments). This leads to an increased load on certain parts of the locomotor system.

b) External causes of overuse injuries

• training errors — the most common training errors are the volume and intensity of training. Results in training cannot be achieved overnight. Exaggerating the dosage load in strength training in the gym is the way to muscle injury,rather than to more muscle mass. Gradually and patience are the best recipe;
• inadequate equipment — inadequate or absence of equipment exposes the athlete to an increased risk of injury;
• irregular training structure — the correct scheme of training organization includes warm-up,cardio training,the main part of the training,cooling,stretching. The most important thing for preventing injuries in sports is warming up at the beginning of training and stretching at the end of the training. Warming up at the beginning of a workout involves raising circulation through muscle,local temperatures,and tissue elasticities. Stretching at the end of a workout increases the elasticity of soft tissue structures,leads to muscle relaxation and improves muscle blood flow. Insufficiently elastic tissues are most susceptible to injury.

First is identifying risk factors. Most often two or more factors are present at the same time. Equally,important are the proper and complete rehabilitation of previous injuries,gradual training,eliminating muscle imbalances,detecting anatomical anomalies and training errors. Also,the importance of proper nutrition and supplementation should not be forgotten.

Insurance for contractors is of paramount importance,covering you against legal costs,unexpected damage and even cyber attacks. There are lots of kinds of contractor insurance available,so it is a smart move to get familiar before choosing the right one for you. That’s where - will help,with our overview of the several types of cover available to contractors… There are two kinds of liability insurance availablefor contractors. {The first is public liability insurance,which insures any risk to the public and the resulting claims. |} This could be anything from your postman slipping when sending to your website,falling debris from scaffolding causing injury or merely somebody tripping over a loose cable while passing. It also includes your customers when they see your premises,in addition to any harm that could result from you or your employees when seeing a client’s website. Let’s say you knock something pricey while you’re there — that they won’t think twice about claiming for this harm. Simply speaking,public liability insurance is vital for anyone who deals with customers or clients face to face. The price will depend on a number of factors,such as: { Your business Just how many employees and customers you have Your place Previous claims Employers’ liability insurance |} The other type of cover is companies’ liability insurance,which is a legal necessity for contractors with one or more employees. Here is the distinction: employers’ liability insurance protects you against costs from reimbursement if employees become injured or unwell from work. As soon as you take on any employees,you need to be insured for at least 5 million by companies’ liability insurance. Insurance has to be supplied by an authorised insurer also it includes any casual workers or short-term contracts. Fail to do so and you could face a fine ofup to #2,500 per uninsured moment. With professional indemnity insurance,you’re protected from any claims against your services,goods or advice.

Consequently,if a client asserts thatyour work is insufficient or incomplete,your insurance will pay for the expense of the legal defenceand some other expenses in addition to any compensation if they succeed in claiming against you. {Professional indemnity insurance is required for many professions — such as management consultancy,business consultancy and IT contractors — to be able to secure contracts. |} Basically,customers need to know you’re insured,so they understand they’re covered too. {Even if you’re not legally obliged to carry out professional indemnity insurance,it is always better to be safe than sorry. |} Legal fees and reimbursement can pile up and price tens of thousands just for one claim. They can be crippling for those who have to fork out yourself,while the expense of insurance is totally manageable. Personal accident insurance As a contractor,there’s no sick pay to tide you byif a serious injury stops you working. Alternatively,you’ll be short of money or reliant in your ownsavings. That’s where personal accident insurance comes from. When you’re covered by personal accident insurance,then you’ll get a continuous payment to pay the reduction in profits even though you’re out of job,or a lump sum in case you suffer a permanent disability.

Personal accident insurance can also be taken outside for key employees. Again,if one of your employees is injured,it is you that will need to pay their wage or sick pay. Statutory Sick Pay is 92.05 per week for up to 28 months and can no longer be reclaimed from the authorities. That’s over #350 per month,which could result in serious problems for many contractors if they will need to pay it themselves. As well as temporary injuries,personal accident insurance can be taken out to insure death. {A lump sum will be paid out for men and women who are insured by the policy. |} This could help relatives of this contractor,or the contractor themselves if one of their employees can’t work. Insurance to your office contents protects you in case any office equipment or furniture is lost,stolen or damaged. This could be computers and office telephones,furniture like chairs and desks or even important files that are saved on your assumptions. You can even cover portable items,which aren’t stored permanently in your office. Fortunately,with all the right flexible coverage,you can get insurance for distant working too — so yourself orany employees will be insured when working at home. Buildings insurance Buildings insurance is useful for contractors who own their office. Unlike contents insurance,it covers fire and water damage to the office itself. Without it, a fire or leak could set you back thousands. But,it is important to get contents insurance alongside buildings insurance,as no contents are insured by the latter.

Most contractors are reliant on digital tools in some way or another — whether it is for communication,payment or simply data storage. Needless to say,any data breaches,hacks or information loss can set back you and forth cost you big. That’s where cyber protection comes in. Also known as cyber risk insurance,it covers you for the recovery process after any cyber harm or loss. This could include investigating what went wrong,advising and compensating customers,and reimbursing financial losses. Which type is right for you? Contractors’ insurance is not a case of”either-or”. Instead,it’s about deciding where the risk lies and which plans are required to insure you. Professional Indemnity and Public Liability would be the two most common insurance types held by contractors — in addition to Employers’ liability insurance since it is required by law. But,Professional Indemnity insurance is required by some regulators and necessary for members of some professional bodies. {Due to this,both Professional Indemnity and Employers’ liability insurance are supplied as standard by umbrella businesses.|} The other types of insurance — such as pay forcontents,cyber attacks or personal mishaps — are optional,but provides that extra reassurance. Make things easier {If you’re searching for peace of mind with contracting job,- will help. |} We help contractors find the right umbrella company and accountant,so there’s no need to worry about citizenship and taxes. Want more information? Feel free to get in touch with us now.